door Jerzy | jan 4, 2020 | mental, Tips en Tricks, Wedstrijden
TIP 363 Only implement new things on race day when you tried them before and know that you can execute them right! Race day is over and hopefully you are happy with the result. Time to look forward to the next event. Time to write down what you did during the race and...
door Jerzy | jan 3, 2020 | Tips en Tricks
TIP 363 Only implement new things on race day when you tried them before and know that you can execute them right! You trained and trained and trained to be prepared for raceday. Everything is done over and over and over to get it into your system and have your body...
door Jerzy | jan 2, 2020 | Tips en Tricks
TIP 364 Pre race day evening? Relax! All hard work is done, time for the grande dessert tomorrow! Enjoy the adventure! Of course this is easier said than done. But really. Look at it this way. 95% of your work is done prior to your race. Have you been stressed,...
door Jerzy | jan 1, 2020 | Tips en Tricks
TIP 365: Buoys are hard to spot in open water. Instead (try to) navigate on something big on the horizon behind the buoy Even though it is summer, it can be windy and wavy during the swim. This can make it hard to navigate on the buoys that mark the swim course. If it...
door Jerzy | sep 13, 2018 | Wedstrijden
Triathlon wedstrijdvoorbereiding zo doe je dat Je bent in topvorm en kan niet wachten tot de wedstrijd eindelijk daar is. Het is de kers op de taart en die wil je maar al te graag verorberen, maar natuurlijk wel zo dat dat taart zijn stevigheid behoud. Ofwel, dat je...
