door Jerzy | jan 6, 2020 | mental, Tips en Tricks, Wedstrijden
TIP 360 I swim, bike, run, brick and more, but never practiced a race day morning. That changed today! How about you? Taste is something very personal. Your taste might be awfull for somebody else. So figuring out what works is important. Taking in nutrition can be...
door Jerzy | jan 5, 2020 | mental, Tips en Tricks, Wedstrijden
TIP 361 Gels should suit your personal favorite flavor. You can easily find that flavor by buying and trying one of each Taste is something very personal. Your taste might be awfull for somebody else. So figuring out what works is important. Taking in nutrition can be...
door Jerzy | jan 4, 2020 | mental, Tips en Tricks, Wedstrijden
TIP 363 Only implement new things on race day when you tried them before and know that you can execute them right! Race day is over and hopefully you are happy with the result. Time to look forward to the next event. Time to write down what you did during the race and...
door Jerzy | jan 3, 2020 | Tips en Tricks
TIP 363 Only implement new things on race day when you tried them before and know that you can execute them right! You trained and trained and trained to be prepared for raceday. Everything is done over and over and over to get it into your system and have your body...
door Jerzy | jan 2, 2020 | Tips en Tricks
TIP 364 Pre race day evening? Relax! All hard work is done, time for the grande dessert tomorrow! Enjoy the adventure! Of course this is easier said than done. But really. Look at it this way. 95% of your work is done prior to your race. Have you been stressed,...
